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A wonderful combination of tangy taste and crunchy texture, sweet bell peppers are the Christmas ornaments of the vegetable world.
Ruby red, delicious and nutrient rich pomegranates pack a mighty punch. Pomegranate contains a unique and powerful antioxidant called punicalagin.
Particularly rich in vitamin C, and a useful source of carotenoids, iron, folic acid, calcium, fibre and vitamin A. Broccoli is often boiled or steamed but may be eaten raw.
Strawberries are a good source of vitamin C, manganese, folate and potassium, and contain small amounts of several other vitamins and minerals.